Yes go ahead and upload what ever you want in the respective forums (Torrents Section).

To upload you need to create your torrent via maketorrent or what ever program you use to create torrents.

After creating torrent. Start new thread in the correct torrent forum(music,appz, movies, etc....) Attach torrent file to your thread (file attachment. Use paper clip icon next to white smiley)

Submit thread. Your done.

If you are not sure what I mean. View Video Tutorial Here